9/23-9/26: Dodging the smoke

With the smoke and the wind dictating where we could move and the intensity of student work this week, we had to be flexible and creative with the student's learning experiences.  On smokey days, being outside and doing strength and aerobic training was out of the question, so we stayed inside and danced and or continued on our cooperative "Voyage".  On days when the air was fresh we made sure and turned up the intensity in our aerobic training and tried to take full advantage of what we were given.  

Daily family workout

1. Warm up

2. Workout

100 burpees for time (could take anywhere between 5 and 12 minutes)