Today we split the class into two parts.
The first half of the class was dedicated to strength, conditioning and flexibility. The students did an 8 minute circuit in which they visited 8 station and each station for a minute. At some stations they work on strength... push ups, leg lefts, and squats. 2 of the 8 stations were dedicated to stretching and 2 others really got the heart rate up. If the students are working hard (which they are) they are really getting a good workout in.
The second half of the class we lowered the intensity of our aerobic training and power walked for 8-10 minutes.
9/11/2014
Today we played a game called ultimate ball. The video and pictures say it all...
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Daily family workout
I can't stress this enough. True fitness is the application of your strength, endurance, flexibility and skill. And the notion that it always has to seem hard is false.
This weekend go and play something, ride a bike, hike a trail, or swim in the river; the list goes on. Find something fun to do as a family and do it!
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In the comments section let me know how the workout went for you and the family.