9/22/2014 - Inclement weather (Smoke)

With school being closed due to smoke today, a lot of you are probably wondering how you can impact your fitness without hurting your health.  Well, when it comes to strength and aerobic capacity you can't, so try to keep the heart rate down today and stay indoors.  You can however impact your flexibility.  Spend some extra time today stretching out all the major muscle groups.  Use the image below to guide your stretching routine.