8-22-2014: Up and coming

Typically this will not be a place where I discuss what is coming up in class, but here are a few upcoming dates to keep in mind:

Mon.  Aug 25 - Students will be assigned a locker and padlock
Tue.   Aug 26 - PE clothes sale, borrow, or bring day ($15 shirt and $10 for shorts)
Wed. Aug 27 - Dress rehearsal
Thur.  Aug 28 - Launch

Daily family workout:

1. Warm up:

  50 jumping jacks
  1 minute jog in place
  20 sit ups, curl ups or crunches 

2. Workout:

  5 rounds for *time:
  8 push ups
12 squats

*move as quickly as you can, while maintaining good form